"Low-carb," "low-fat" and "geared to your body type" are catch phrases University of South Florida researcher Barbara Hansen, Ph.D., says don't need to be part of your weight-loss regimen.
Hormones play a major role in how well your body functions and how you feel from day to day. If your hormones are in balance, you likely sleep well and have lots of energy, a strong sex drive, and well-functioning immune and digestive systems.
"The healthy body is equipped to produce all the horm...
It's not as simple as it sounds. There is a difference!
When washing your hair, it is best if you get in the shower. You may give yourself a back-ache and won’t be able to rinse properly if you wash your hair in the sink. Start by rinsing your hair to remove any leave-in conditioner or styling ai...
Our hormones are the most delicately balanced system of our bodies. The same hormones that keep us healthy and happy can cause emotional and physical distress if they are not in equilibrium. Women with a healthy hormone balance tend to enjoy long, healthy and productive lives. However, long-term hor...
