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"33 Ways the Body Responds to Rebounding"
By Dr. Morton Walker and Albert E. Carter
There are at least 33 fascinating ways the body responds to regular rebounding:
1. Rebounding provides an increased G-force (gravitational load), which strengthens the musculoskeletal systems.
2. Rebounding protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
3. Rebounding helps manage body composition and improves muscle-to-fat ratio.
4. Rebounding aids lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system.
5. Rebounding circulates more oxygen to the tissues.
6. Rebounding establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
7. Rebounding increases capacity for respiration.
8. Rebounding tends to reduce the height to which the arterial pressures rise during exertion.
9. Rebounding lessens the time during which blood pressure remains abnormal after severe activity.
10. Rebounding assists in the rehabilitation of a heart problem.
11. Rebounding increases the functional activity of the red bone marrow in the production of red blood cells.
12. Rebounding improves resting metabolic rate so that more calories are burned for hours after exercise.
13. Rebounding causes muscles to perform work in moving fluids through the body to lighten the heart's load.
14. Rebounding decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
15. Rebounding encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
16. Rebounding strengthens the heart and other muscles in the body so that they work more efficiently.
17. Rebounding allows the resting heart to beat less often.
18. Rebounding lowers circulating cholesterol and triglyceride levels.
19. Rebounding lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
20. Rebounding promotes tissue repair.
21. Rebounding for longer than 20 minutes at a moderate intensity increases the mitochondria count within the muscle cells, essential for endurance.
22. Rebounding adds to the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
23. Rebounding improves coordination between the proprioceptors in the joints, the transmission of nerve impulses to and from the brain, transmission of nerve impulses and responsiveness of the muscle fibers.
24. Rebounding improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
25. Rebounding offers relief from neck and back pains, headaches, and other pain caused by lack of exercise.
26. Rebounding enhances digestion and elimination processes.
27. Rebounding allows for deeper and easier relaxation and sleep.
28. Rebounding results in better mental performance, with keener learning processes.
29. Rebounding curtails fatigue and menstrual discomfort for women.
30. Rebounding minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
31. Rebounding tends to slow down atrophy in the aging process.
32. Rebounding is an effective modality by which the user gains a sense of control and an improved self -image.
33. Rebounding is enjoyable!
People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. The effect is not just psychological, because the action of bouncing up and down against gravity effectively stimulates the lymphatic system without trauma to the musculoskeletal system. This unique discovery is central to the reasons Rebounding has become one of the most beneficial forms of exercise ever developed.
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"Why Rebounding Exercise is so great!"
Just ten minutes of a high energy workout on your rebounder will provide you with approximately the same benefits that you would receive from jogging on the road for THIRTY minutes - minus the jarring effects to your nervous and skeletal systems. Rebounding is a NON-IMPACT aerobic form of exercise.
Rebounding provides the benefits of the three most popular exercise programs in the world; jogging (over 40 million participants), weight training (around 29 million), and aerobic exercise, i.e., aerobic dance, jazzercise, etc. (over 24 million). In addition, each of these three are dangerous to your health. Jogging "takes more from the body than it gives back" says Dr. J. E. Schmidt, M.D. Dr. Kenneth Cooper says that "weight training is anaerobic and does not give good cardio-respiratory benefits."
Dr. James R. White, author of Jump For Joy, states "Rebounding is an excellent method of weight control because you can burn off between 5 to 12 calories per minute and if you follow a 30 to 40 minute per day program, you can easily lose 27 lbs. per year".
Dr. Kenneth H. Cooper, whose books have sold more than 12 million copies in 24 languages states that 80% of a fitness program should be aerobic in nature. He says "Aerobic exercises usually involve endurance activities which don't require excessive speed."
Dr. Harry Sneider, author of Olympic Trainer says that aerobic resistive rebounding provides:
aerobic benefits just like jogging
bodybuilding benefits like weight training
one can do a variety of dance moves like Jazzercise and the very popular aerobic dance programs
He says that there are distinct advantages to resistive rebounding.
They are:
safe for all joints in the skeletal system
by using the calibrated hand-held weight, one becomes stronger and develops cardio-respiratory fitness and body tone
cleanses the lymphatic system
improves coordination, depth perception and balance
assists all sports skills in techniques and injury reduction
Specific Exercises for Targeted Areas:
Waistline: The best way to trim and tone this area is to twist, by sliding your heels to the right while turning your torso to the left as you bounce. Running, jogging, and sprinting also helps.
Saddlebags on Upper Thighs: Walking and jogging motions help tone this area, however a side kick is excellent for this. While bouncing, kick your legs back and forth to the sides, extending them as much as is comfortable.
Upper Arms: While you bounce or run, push out to the sides and front, and pull in, push up, pull down, adding light hand weights, if desired.
Belly, Below Waist: Health bounce, stretching arms up high, pull in tummy muscles while holding a deep breath. Repeat several times. Sit on the rebounder, bounce by making circles with your arms, lean back slightly and briefly. Sit up, rest, and repeat.
Fanny: Walk, jog, sprint, or jump. High sprint really extends these muscles, and your pace can be easy.
Chest: Push palms of hands together in front of you as you bounce, or hook all your fingers together, one hand over the other, and pull with your arms as you bounce.
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