| Below is a list of articles with the most recent ones listed first. |
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ALPHABET...for Baby Boomers |
| A is for apple, and B is for Boat,
That used to be right, but now it won't float.
Age before beauty is what we once said,
But let's be a bit more realistic instead. |
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How To Prevent The Formation Of Problematic Kidney Stones |
| The single most painful condition that I have ever addressed as a health care provider is the acute pain associated with passing a sizeable kidney stone. More than a few women who I have treated over the years have said that passing a large kidney stone is much more painful than giving birth. |
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The Health Benefits of Eating Dinner as a Family |
| Eating dinner as a family can be healthy too! |
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"G" is for GARLIC |
| Garlic is a safe food and has been eaten with gusto for
millennia. You will do yourself a favor by making them part of your diet. |
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The 10 Keys to Start an Exercise Program and Finally Stick to It |
| We all know exercise is good for us. It can help prevent heart disease, stroke, diabetes and cancer, plus it may: |
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Eight Stretching Tips |
| When a person visits our clinic with physical health issues, I perform an evaluation to diagnose potential muscle imbalances and areas of joint dysfunction. Once I am familiar with a person's physical health status, I recommend a series of specific stretches that are designed to address any problem ... |
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Metabolic Syndrome: What it is, What to do About It |
| It's estimated that one in three Americans suffers from a condition that Steven Nissen, M.D., a cardiologist at the Cleveland Clinic Foundation, has dubbed the "disease of the new millennium."
Metabolic syndrome, as it's more commonly known, is actually a name used to describe a group of symptoms... |
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The Miracle of Fasting |
| Do you want to live a longer, happier, healthier life and save hundreds of dollars annually? Following The Bragg Healthy Lifestyle with water fasting one day a week not only provides life extension values, but an extra big savings of 15% off your annual food bill. |
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"An Apple Cider Vinegar A Day..." |
| These days, apple cider vinegar can be found as a staple in millions of household kitchens worldwide. There are so many unknown uses for this powerful cleansing and healing agent!
The versatility of vinegar is legendary and is proven to help keep the body healthy, youthful, and ageless! It was u... |
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Does Chicken Soup Have Healing Powers? |
| You've likely heard it proclaimed throughout your entire life: chicken soup is good medicine. |
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Got Cravings? |
| Regarding junk food and cravings, if you find yourself craving a lot of chocolate, you may be low in copper. Chocolate is the only food in the average American diet providing copper (an anti-aging antioxidant especially good for young-looking skin).
The chocolate you find in most stores will not... |
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Control your Cholesterol levels the natural way! |
| Here are 7 easy ways to keep your cholesterol levels in check:
Eat more of these! The greatest natural cholesterol lowering food are apples, followed by bananas, carrots, beans, pumpkin seeds, garlic, grapefruit and olive oil.
Fiber is your friend! Dietary fiber acts like a claw and literally ... |
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A Simple And Highly Effective Cleansing Routine |
| Now that autumn has arrived for those of us in North America, I thought I'd share with you a simple detoxification routine involving apples that you can follow without making any major changes to your daily routine. |
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Eight of the Best Foods for Your Health |
| By Ben Kim, D.C. Here is a list of eight of the healthiest foods you can eat: Leafy Greens,Romaine lettuce, red leaf and green leaf lettuce, spinach, kale, collards, Swiss chard, turnip greens, and bok choy provide an abundance of vitamins and minerals, particularly folate, vitamin B6, iron, calciu... |
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Cancer Risks Linked to Ritalin |
| Almost 30 million prescriptions for Ritalin and similar drugs to treat attention deficit hyperactivity disorder (ADHD) were written last year in the United States; 23 million were for children. While these drugs are among the most widely prescribed medicines in the world, they also remain one of the... |
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Body Odor 101 |
| "This article touches on a subject that's quite sensitive to many people: body odor. Here, we explore the link between the foods you choose to consume and the odor produced by your body (there is a direct correlation). With all the hundreds of millions of dollars spent each year on personal care pro... |
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America's Love for Junk Food Continues Unabated |
| If health experts and nutritionists were under the impression that a vast majority of Americans seem to be appreciating all the healthy food choices available today ... they may have another thing comin'.
According to a vice president with NPD Group (a company that keeps track of consumer eating ... |
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Acrylamide: What Is It, and Which Foods Contain It? |
| By Ben Kim, D.C.
For me, the most fascinating segment of Morgan Spurlock's documentary on McDonalds, called Super Size Me, involved the man who has become famous for eating almost nothing but Big Macs since 1972. Don Gorske is the Guinness world record holder for number of Big Macs eaten, having pa... |
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Constipation's Cure |
| By: Dr. John Evans, M.D (*This article was taken from HELPING ONE ANOTHER the official newsletter of The Christian Care Ministry (Ask the Doctor column page 5).
Americans are among the most constipated people on the face of the earth. Why would this be so? Constipation lies at the foundation of ... |
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Why Not Smoke a Pack a Day! |
| If you polled the average non-smoker and non-drinker and asked them why they don’t smoke or use other forms of tobacco, what kind of answers would you get? What would be your answer? I think most responses would regard reasons of health. How do we reconcile our attitude about tobacco use with carryi... |
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Living Bodies Need Living Food! |
| As you begin to research this field of “natural” health you will soon find out that it is not just going to the doctor with symptoms and then having him write out a prescription for the ailment. In order for our bodies to function the way they were designed we have to begin to go back to the natural... |
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Bad Cholesterol: A Myth and a Fraud! |
| We in the medical profession, totally oblivious of the vital roles of cholesterol in the body, have been duped into thinking that it is this substance that causes arterial disease of the heart and the brain. The pharmaceutical industry has capitalized on the slogan of "bad cholesterol" and has produ... |
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