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6 potatoes -- sliced 1 large onion -- sliced 2 carrots -- sliced 1 green pepper -- sliced 1 zucchini -- sliced 1 cup corn, frozen or fresh 1 cup peas, frozen or fresh Optional vegetables: mushrooms, broccoli, green beans
Sauce:
2 1/2 cups tomato sauce 1/4 cup tamari*, low-sodium (* the healthier version of soy sauce) 1 tsp thyme -- ground 1 tsp dry mustard 1 tsp basil 2 tsp chili powder 1/2 tsp cinnamon 1/8 tsp sage 2 tbs parsley flakes
Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook on low heat for several hours until veggies are done.
If using a Crockpot cook six hours at high or 12 at low. Serves 8.
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