By: Donna Butler

As you begin to research this field of “natural” health you will soon find out that it is not just going to the doctor with symptoms and then having him write out a prescription for the ailment. In order for our bodies to function the way they were designed we have to begin to go back to the natural way of living. By this I mean that we must begin to really examine the foods we eat, why we eat, what we do etc.

I know in this “fast food” society that we live in it is very hard to focus on menus or planning but you will find that “natural” fast food is not only very satisfying and equally “fast” but it is nutritionally superior to anything else we could possibly eat! What is faster than grabbing some baby carrots, or eating an apple? (Scroll to see the picture below...)

Using natural progesterone is a great start, but as Dr. John R. Lee, M.D. states in his book “What Your Doctor May Not Tell You About Menopause” (Chapter 19, page 279) when we provide an optimum environment our bodies are remarkably resilient and capable of healing themselves and restoring balance. Diet and exercise also play a very important part.

If you really want to get serious about losing weight and eating better then I highly recommend the book "EAT TO LIVE" (Click for more info). It is authored by Dr. Joel Fuhrman, a board certified family physician. He specializes in preventing and reversing disease through nutrition and natural methods.

In addition to Happy PMS Natural Progesterone Cream, the products that I have used and found to be most helpful in my journey toward better health are Al Carter's Organic Cell Food™ , Kyolic Garlic, B-12 Sublinqual Tablets, and Coconut Oil. See the picture below - it speaks for itself!