TheNatural-Way.com logofileEat Natural, See Natural, Wash Natural, Drive Natural, Buy Natural at TheNatural-Way.com Online Store My Account  Cart Contents  Checkout  
  Top » Catalog » RECIPES: Misc. » Green Apple and Butternut Squash Casserole My Account  |  Cart Contents  |  Checkout   
Product List
Arthritis Relief (2)
Bath & Body (3)
BioIdentical Progesterone (7)
Coconut Oil (3)
DIY Test Kits (5)
Miracle II Soap (17)
PH Strips (1)
Prostate Care (1)
Rebounders (9)
Information
Shipping & Returns
Privacy Notice
Conditions of Use
Contact Us
Site Map
Driving Naturally
We converted our Ford F350 Diesel truck to run on soybean oil

Click here for more info.
Green Apple and Butternut Squash Casserole

  • 2 Granny Smith green apples, peeled and cored
  • Olive oil spray
  • 3 TB organic butter, divided
  • 2 TB extra virgin olive oil
  • 1 small butternut squash, peeled and cut into 1-inch pieces
  • 1 small yellow onion, chopped
  • 1 large stalk celery, chopped
  • 2 cups mushrooms, cleaned and cut into quarters
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • Fresh thyme to taste, optional
  • 1/2 cup breadcrumbs
  • 1/2 cup toasted chopped pecans, optional

Preheat oven to 400°F. Cut apples into quarters and then each quarter into quarters again. Spray a medium baking dish with olive oil cooking spray and set aside. Melt one tablespoon of butter with the olive oil in a large skillet over medium-high heat. Sauté squash, onion, celery and mushrooms with a pinch of sea salt for 10 minutes, stirring often. Cover the pan and cook for 5 to 10 minutes over medium-low, stirring occasionally, until squash is just tender.

Meanwhile, melt the remaining two tablespoons of butter in a saucepan. Add the breadcrumbs, stirring to coat well and set aside. Add the apples, thyme, salt and pepper to taste to the pan with the squash. Continue to sauté for 5 to 10 more minutes, or until apples are just tender. Transfer vegetables and any pan juices to prepared pan. Sprinkle breadcrumbs over the top. Bake for 10 to 15 minutes or until breadcrumbs are golden-brown. For extra crunch, garnish with toasted pecans before serving. (Serves 6)

This article was published on Wednesday 26 October, 2005.
Tell a friend
Tell a friend about this article:  
Shopping Cart more
0 items
Newsletter Signup

 
Receive our free
health tips &
recipes newsletter
Visit Affiliate Stores
Partner Stores
Super Healthy Kids
Vital Choice
Vision for Life
OraMD
Thermalpack
Vita-Mix
Product Info
Happy PMS FAQs
Adams Prostate Care
ClearTract Info
Miracle 2 Info
Rebounder Info
Articles
ABOUT US (2)
Balancing pH (1)
Chemical Dangers (5)
Coconut Oil (3)
Fruit & Veggies (16)
Help for Moms (9)
Helpful Links (1)
Miracle II Uses (2)
Misc. Health (22)
PRODUCT INFO (8)
REBOUNDING (5)
RECIPES: Breakfast (6)
RECIPES: Dessert (8)
RECIPES: Dinner (11)
RECIPES: Misc. (11)
RECIPES: Salad (6)
RECIPES: Soup (6)
Testimonials (2)
Water (2)
Womens Health (7)
Xylitol (3)
Google Resources

800 Contacts


Copyright © 2005 thenatural-way.com
Website Design and Hosting by Butler Data Services LLC.
Powered by osCommerce