3/4 cup whole wheat flour
1/8 cup oats
2 tablespoons oat bran
1/2 teaspoon cinnamon
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup raisins
1/2 cup chopped apple
1 cup apple juice

Combine dry ingredients. Add raisins and apple. Gently
stir in juice until dry ingredients are completely
moistened. Pour batter by 1/4 cupfuls onto a nonstick
skillet or griddle. Cook until bottom is brown and spatula
slips easily underneath. Turn and brown other side. Makes
eight plump pancakes.


MAPLE CREAM

For a tasty and nourishing pancake topping, mix together
equal parts of pure maple syrup and plain yogurt.