2 large organic Apples
1 stalk organic Celery
1/3 cup unsweetened Coconut
1/4 cup organic Raisins
1/8 cup Walnuts (Preferable soaked overnight)
1 teaspoon Cinnamon
1 tablespoon ground Flax Seed
1 cup distilled Water

Core and cut apples, chop celery and place in a blender. Add water, then remaining ingredients, and blend until smooth. ENJOY!